EFT is a very flexible improvement tool that can be used for just about everything.  I am using my version of it here as understood from the EFT certification program, and have had extraordinary results.  The original version and complete training can be found at http://www.emofree.com.

“Your task is not to seek love, but merely to seek out and find the barriers within yourself that you have built against it.”        Rumi

Dear Friend,

If you are struggling with weight, body image and self-esteem, I am someone who understands. With my safe and supportive coaching sessions using EFT and nutritional guidance where needed, you can PERMANENTLY end out of control food obsession and cravings, gain control of your life and effortlessly attain a healthy weight FINALLY all without years of therapy, endless drugs or painful surgery, starving yourself, being chained to your scale and eating food you hate.

You CAN regain your confidence and joy in eating and living again.

I used to think that food was my worst enemy. And my greatest love. You could argue that I was in an abusive relationship with food. One minute I would be in heaven eating the best meal in the world but then the next minute hating myself for well, eating at all.

I would wonder had I eaten too much? Had I eaten “wrong” or “bad” foods? Should I be eating a vegan, vegetarian, raw or another diet? Maybe the Atkins or South Beach?

How much fat, protein and carbohydrate should I eat and which kinds?

Which diet was right? It was enough to make me crazy, and feel guilty all the time with food.

I would also work out like crazy.

I used to think that if I couldn’t do a 2 hour run, even when I was already in pain from the previous day’s work out and feeling exhausted, I hadn’t done enough of a work out!

I feel kinda sick just thinking about it now. I made myself sick then too. Literally.

I often hated my body because it didn’t conform to an image I believed I had to be. Even at my lowest weight I thought I was fat.  I had to ask myself-

What good is becoming thin if I won’t love myself or be happy at ANY weight?

Nothing really changed because I kept trying the same things over and over.

I didn’t know then what I know now.

The years rolled by and as I continued to try different diets and work out like crazy, I’d have periods of giving up that would last a year or two here or there where I’d gain 10 to 15 pounds and say screw it. It’s all BS. I may as well go wild and eat all I want and not exercise at all!

But then I’d be back in the same place where I started- begging to feel good. And most of all… wanting it to feel easier to be at a healthy weight.

Damn those skinny friends who never had this problem! They didn’t even seem to have to work out. How irritating!

We all know a few…

Guess what their secret is?

It isn’t a secret! They are doing exactly what you see them doing. Nothing.

Ok, well maybe not nothing. But close. THAT IS THE POINT.

They aren’t destroying their metabolism by NOT eating, or eating too little, or working out so hard they almost kill themselves… and they don’t seem to suffer from severe self-criticism.

If I told you that it didn’t have to be so hard, that you could actually do less, eat more and feel better, sexier, healthier, and more energized WITHOUT dieting, wouldn’t you want to know what I was talking about?

That is the secret world I now live in that eluded me all of those years before I knew it.

For many years I was a sought after professional chef to high profile celebrities who LOVED me, and I also became a sought after nutritionist. From this experience I started to feel better.

I had finally cured my food obsession and knew what to eat to feel satisfied and pretty good. Many of my health issues cleared up.

Finally.

It worked very well, but it didn’t help me heal my emotional issues with food or body image. I still struggled with doing what I knew was “good for me” … now why was that? Is this sounding familiar to you at all? We have a word for it in the nutrition world: compliance. Putting a plan into action.

I mean, I’d finally figured out what worked for me (which was a huge help as I said), but I didn’t always want to follow through.

I still overate at night (now it was healthier choices) and couldn’t quit eating foods I was sensitive to, and addicted to like foods with milk or cream.

And I still struggled with self- esteem and my body image. That part did not change.

Food is only half of the issue for many of us. It is a critical part of the issue in my opinion, especially in a society where confusion about what to eat and which diet is correct out of the many popular ones out there is so common.

Self criticism, poor body image, emotional needs we use food to soothe, self-hatred or emotional issues from our past can create a lot of the problems for many of us. Where they exist, roadblocks will be in the way of all of our best efforts to change.

Dealing with these issues where they exist is the other half of the solution for permanent relief and to LOVE your body (and yourself) again…

Now you can love the body you are in RIGHT NOW, never diet again and kick self criticism out the door forever with my supportive and safe coaching with EFT and nutrition information where needed.

Here is what Suzanne of San Francisco had to say about coaching sessions:

“I’m not an easily influenced person and I tend to be cynical of anything I consider to be “meta phu phu” sounding. When I first contacted Sandy I was in what I think is my “rock bottom”. My sister, who I am very close to died earlier this year after an 17 month battle with cancer. It’s done a number on me. I’ve gained weight and I was having a really hard time getting back into working out. I was feeling really tired and unmotivated. I was ready to start the anti-depressants again. Between the EFT and her common sense advice … I’m starting to feel like a new person. I’ve started exercising (moderately for now), I’ve started Yoga (gently), I’m not so tired anymore. I’m starting to feel hopeful that I’m going to be strong, healthy, and happy again - soon. I don’t understand how EFT works, but with Sandy’s direction it’s easy to do, easy to remember, and it seems to calm me down and refocus me in the right direction.

I highly recommend it and Sandy.”

Suzanne, San Francisco

From Cindy in San Francisco,

“At the outset of working with Sandy about my issue- getting sick when stressed about work, I usually felt tense and worried. But because Sandy was able to guide sessions to explore and de-charge the issue, I ended up feeling as though a weight were lifted from my core. I felt lighter and in some cases even eager to meet the issue. What was originally a knot in my stomach became a challenge that I was not only not tense about but excited to take on!

By the end of just a few sessions I was very excited and surprised to realize I was NOT getting sick which was a first, while being under a lot of stress with work! My husband was shocked and surprised too…

Sandy has helped me start to untangle the web of self criticism and stress, and she has done it with sensitivity, skill and good humor. Besides helping me with painful emotions, she has helped considerably to curb this client’s addiction to sweets! Sandy has a natural enthusiasm and I felt comfortable opening up. If it’s possible to have a great “bedside manner” on the phone she’s got it!”

Cindy, San Francisco

With my coaching you will:

• Use at least 5 new effective strategies for controlling and eliminating cravings- causing significant reduction of out of control cravings

• Increase your motivation significantly in order for you to stay committed to your goals and get there faster

• Reduce your desire to eat as a reward or for pleasure, comfort, or to numb a bad mood

• Eliminate worry about what to eat, and anxiety about food

• Eliminate your need for coffee to get going in the morning, or to keep going throughout the day

• Eliminate any difficulty getting to sleep or staying asleep

• Get rid of any obsession with dieting and weight FOREVER

• Get rid of mood swings

• Eliminate low self-esteem and lack of confidence

• Maintain a healthy and stable weight and NEVER diet again!

My guarantee to you:

All I ask of you is that you show up to all appointments on time, miss only one appointment in your coaching program (number of sessions to be determined on an individual basis) in case of an emergency, apply the action steps or tapping homework given in coaching, and commit to the process.

If you are willing to do this, then I guarantee that you WILL SUCCEED or I will continue to work with you after your coaching program is complete with no additional cost to you until you do!

How much longer will you be unhappy with your body and feel miserable? How much longer will you starve yourself and work out obsessively only to gain weight in the end?

How much longer will you feel STUCK?

I know. I have been there. It is very frustrating to be caught in an endless cycle of yo-yo dieting. It can make you feel hopeless. I have spent my entire adult life healing my lifelong obsession with food and body image.

With my help you CAN love your body again, kick self-criticism out the door FOREVER, stop being chained to your scale and counting every damn calorie… and achieve a stable weight without working out obsessively.

Before many of my clients came to me they were confused about what to eat and when and were struggling with cravings for all kinds of foods they knew weren’t great for them. Many of my clients have struggled with motivation to do what they knew might help them change and feel better. Putting a plan into action is often the hardest part for so many of us.

Clients that have worked with me have kicked their extreme sugar cravings within a few short weeks, been able to stay on track with their goals and lost weight faster using EFT combined with nutritional information.

From Alison in Los Angeles:

“Sandy has been tireless in helping me with my dietary and emotional issues. Her enthusiasm and determination on my behalf has been so inspiring and has helped me to stay focused on my goals when I would otherwise have given up. In addition to the supplements and nutritional recommendations, Sandy has introduced me to EFT and it has lifted so much of the emotional upset surrounding my health issues. I believe EFT has been just as important an ‘ingredient’ in correcting my health problems as the nutritional plan Sandy has created for me. My results have shown me that I have been in very good hands with Sandy.Sandy’s approach to health is a much-needed alternative to Western medicine.Sandy has never failed to give her full focus to my needs and to keep me on track with my goals. She has been a great champion of my efforts and makes dealing with frightening health issues a positive challenge rather than a dreaded task. I think everyone should have their nutritional intake evaluated as part of a general physical examination.”

Alison, Los Angeles

Please don’t allow anymore time to go by while you struggle with the same old pattern with dieting that leaves you feeling out of control and miserable. I know you can’t afford to waste another moment like this.

You are worth so much more than that.

If you’re one of the first 30 people who contact me, you will qualify for a free 30 minute consultation. (This is a value of $80)

I want you to know with absolute certainty that my coaching will help you:

• End all cravings

• Lose weight- achieve a healthy weight

• Know what to eat to feel your best and eliminate anxiety with food

• Have sustained high energy levels throughout the day

• Love your body again and silence your inner critic once and for all!

• Quit dieting forever!

That’s why I am giving you this free bonus with purchase of a coaching program:

* FREE BONUS COACHING: How to Guarantee Your Diet Sticks!

After you’ve completed the program, you’re going to have a new life and a new body.

I want that new life to last. That’s why I’m giving you online support for a full month after the program ends. You can stay motivated and on track with your goals even after your program ends.

At this point, if you have read this far you are almost all of the way to a new life and a body that you love. I want to congratulate you on having gotten this far in deciding that you are ready for change!

Now you need to take the next step and schedule your 30 minute breakthrough session in order to get started. (Remember, this session is FREE to the first 30 people who schedule a session and a value of $80!)

If you don’t take action today what will happen? Will you be right where you are now and no closer to living the life that you really want?

Most people are not going to take that next step and get started living the new life that they desire.

I don’t want that to be you.

For those people, nothing is going to change.

There will be yet another starvation diet and endless worrying over the number on their scale. They may even feel that this number determines their worth as a human being or their value to others including in relation to a partner… Feeling sexy or desirable is out of the question.

The endless worry about how their friends, family, colleagues or partner see them will continue. That depressed feeling every time they see themselves in the mirror will get worse with each passing day.

Many of these people will end up giving up and just eating whatever they want and stop exercising altogether in total humiliation and start to feel hopeless.

I’ve done it. I know. I don’t want this to be YOU. And it most definitely does NOT have to be you.

There IS another way.

I want you to wake up excited to start your day knowing that you will NEVER diet again, work out obsessively, or be chained to your scale.

I want you to know that you can eat foods that you LOVE, kick self-criticism out the door forever and love your body again! I want food obsession and body hatred to be a thing of the past for you.

So here’s what I want you to do. Click here to schedule your 30 minute breakthrough session now to get started immediately. In just minutes you can be on your way to your new life.

Remember my promise to you:

If you show up to sessions on time and do your part by taking action as discussed in your program if you are not successful at reaching your goals, I will continue to work with you after your coaching program is complete with no additional cost to you until you do!

Here’s to your new life!

Sandy

PS: As an added bonus, if you take action NOW and are one of the first 10 people to schedule your 30 minute breakthrough session, I will also give you a FREE follow up coaching session! This is a value of $150!

Click here to schedule your 30 minute breakthrough session now!

“EFT offers great healing benefits.” Deepak Chopra, MD

“Just when the caterpillar thought the world was over, it became a butterfly.”  Edward Teller