“EFT offers great healing benefits.” Deepak Chopra, MD

Free your belief in your ability to change, achieve personal goals and gain relief from difficult emotional experiences.

With EFT, healing and change are made not only possible, but relatively quickly as well.

What is EFT?

EFT is a powerful tool to create long lasting change and healing of many difficult emotions and experiences. EFT is also very efficient and easy to use.

Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system without the discomfort of needles. Using our fingertips, we tap on specific meridian points while focused on an experience or emotion. In this way, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.

Negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world… until we heal that disruption.

Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms.

Simply stated, EFT is an emotional version of acupuncture, except as mentioned, needles aren’t necessary. The process is easy to memorize and is portable so you can do it anywhere.

As Gary Craig, the founder of EFT states:

“Our unresolved negative emotions are major contributors to most physical pains and diseases. This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920’s that everything (including our bodies) is composed of energy.”

These ideas have been largely ignored by Western Healing Practices and that is why EFT can work where nothing else does.

How Does EFT Work?

I find that although a memory will still exist of a painful experience after using EFT, the charge around it dissipates substantially, or totally. The trauma associated to the experience is cleared. At this point we often have insights and awareness about an experience or feeling that we never knew possible. Clearing such issues as guilt, shame, obsession, addiction, abandonment, loss, and grief are common experiences. What is left for many is a sense of peace, a feeling of light-ness, joy, release and literally- emotional freedom.

This is the new paradigm of healing and personal growth. What can we achieve with the right belief in ourselves? What can we do by clearing old hurts, pains, and trauma? Who might we be?

Here is what one of my clients, who had not heard of EFT or believe it would work had to say about her experience with it:

“I’m not an easily influenced person and I tend to be cynical of anything I consider to be “meta phu phu” sounding. When I first contacted Sandy I was in what I think is my “rock bottom”. My sister, who I am very close to died earlier this year after an 17 month battle with cancer. It’s done a number on me. I’ve gained weight and I was having a really hard time getting back into working out. I was feeling really tired and unmotivated. I was ready to start the anti-depressents again. Between the EFT and her common sense advice I’m starting to feel like a new person. I’ve started exercising (moderately for now), I’ve started Yoga (gently), I’m not so tired anymore. The pain is still very much there, but I’m starting to feel hopeful that I’m going to be strong, healthy, and happy again - soon.

I don’t understand how EFT works, but it’s easy to do, easy to remember, and it seems to calm me down and refocus me in the right direction.

I highly recommend it.”

Suzanne, San Francisco

These results were accomplished with 3 sessions of EFT.

What to expect

Working with EFT is an amazing process. I have found that everyone will need a different amount of time to clear different concerns. While one concern may clear, other aspects of an issue may come up. This is not a bad thing, and does not mean EFT did not work. It means that there are many levels to the clearing, and it just takes a little more time. Clearing is a process.

The process of working with EFT, and the other healing techniques that I have learned over the years have enabled me to be extremely intuitive and this also assists in the process as well.  My intuition assists me in pinpointing underlying issues and core beliefs to work on in sessions, which quickens the process.

I offer ways to work with EFT between sessions in order for clients to learn how to work effectively with EFT on their own.

Who Benefits From EFT

Well, I think that everyone benefits from EFT, even when they are not aware of it! That sounds funny, I know, but often with EFT a clearing of emotion is so complete that a person will utterly forget it was ever there in the first place. Hard to believe until you’ve experienced this first hand… However, as with all healing, those who commit to a process and take self-responsibility are going to get the best results. Doing the homework of tapping given, and continuing with sessions as needed are keys for many. Although EFT is fast, it may take a commitment to more than 3 sessions to clear some concerns. Even 3 sessions is a very short amount of time.

I consider myself to be a guide in the healing process but am not responsible for the healing.

One on one sessions over the phone are a great way to get started.

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