Sandy Zeldes

I’m Sandy Zeldes, and I help women end the exhausting cycle of emotional eating for good. As a certified holistic health coach with a professional culinary background, I blend food wisdom with energy psychology to heal your relationship with eating from the inside out—no diets, no restriction, just real freedom.
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How Diet Culture Hijacked Women’s Health — And What It’s Costing Us

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Tapping for the Voice That Says, “Why Bother? It Never Works.”

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The Mindless Eating Cure

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A ship in harbor is safe…but goddess that Isn’t what You Were Built For

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Releasing Weight Loss Resistance

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Stop Dieting, Start Healing: The Real Cost of “Fixing” Yourself