Inspirational Articles

Expert guidance on EFT, emotional healing, and nutrition to help you overcome cravings, release stress, and achieve lasting health—effortlessly.

The Link Between Stress and Menopause Symptoms

Healing Ourselves With A Healthy Approach To Eating

How to Stop Emotional Eating by Healing Your Past

Worth: The Immune System For The Soul

The #1 Cause of Emotional Eating & Weight Gain: Stress

When you take one step forward and two steps back…

Sex or The Gym, Which Burns More Calories?

Love yourself. Everyone else is taken.

Tapping for the biggest saboteur ever: “I’ve tried before and failed so why bother”

The Mindless Eating Cure

A ship in harbor is safe…but goddess that just isn’t where the fun is

I’ll Feel Good Enough When…

3 Steps To Loving Your Body When You Don’t

Fear is a liar

Why the ultimate secrets to weight loss have nothing to do with food

Get a love ambush instead of that cookie dough

Why thinking in black and white with food rules doesn’t work

How To Stop Your Mind From Keeping You Stuck, Fat and Miserable

The Article I Wish I Could Write In The Past Tense….

How A Challenge With Food Can Be The Greatest Opportunity For Spiritual Awakening

The diet that will change your life

Rustic Hearty Beef Stew with Hard Squash and Fresh Herbs

Recipe- Fresh Almond Milk

Recipe- Heirloom Mountain Rose Apple Crumble

Things are fun again and I am desiring to eat healthy and motivated….

Delicious, Satisfying Coconut Smoothie Recipe

EFT Tapping for Weight Loss and Inner Peace

Stir Fried Red and Brown Rice with Bok Choy, Mushrooms and Zucchini

How Focusing on Dieting Can Keep Us Stuck

What’s Love Got To Do With It? How Body Image, Weight and Self Love Connect.

Garbonzo Bean Salad with Cucumber, Celery, Olives, Feta, Mint & Cilantro

Chilled Armenian Cucumber Soup

Spicy Toasted Pumpkin Seeds (good as a snack or in salads)

Wild Salmon with Basil, Ginger Coconut Pesto

Sandy’s Moroccan Lamb Stew

I’ve lost 18 pounds and I’m feeling GREAT! PS: 6 Months later and I have lost 60 lbs!!

Sugar cravings and self criticism after a lifetime of having them, both gone!

Recipe- Raw Fermented Spicy Pickles

Recipe- Fermented Raw Radish and Root Kimchi

Inspirational Articles

The Link Between Stress and Menopause Symptoms

Healing Ourselves With A Healthy Approach To Eating

How to Stop Emotional Eating by Healing Your Past

Worth: The Immune System For The Soul

The #1 Cause of Emotional Eating & Weight Gain: Stress

When you take one step forward and two steps back…

Sex or The Gym, Which Burns More Calories?

Love yourself. Everyone else is taken.

Tapping for the biggest saboteur ever: “I’ve tried before and failed so why bother”

The Mindless Eating Cure

A ship in harbor is safe…but goddess that just isn’t where the fun is

I’ll Feel Good Enough When…

3 Steps To Loving Your Body When You Don’t

Fear is a liar

Why the ultimate secrets to weight loss have nothing to do with food

Get a love ambush instead of that cookie dough

Why thinking in black and white with food rules doesn’t work

How To Stop Your Mind From Keeping You Stuck, Fat and Miserable

The Article I Wish I Could Write In The Past Tense….

How A Challenge With Food Can Be The Greatest Opportunity For Spiritual Awakening

The diet that will change your life

Rustic Hearty Beef Stew with Hard Squash and Fresh Herbs

Recipe- Fresh Almond Milk

Recipe- Heirloom Mountain Rose Apple Crumble

Things are fun again and I am desiring to eat healthy and motivated….

Delicious, Satisfying Coconut Smoothie Recipe

EFT Tapping for Weight Loss and Inner Peace

Stir Fried Red and Brown Rice with Bok Choy, Mushrooms and Zucchini

How Focusing on Dieting Can Keep Us Stuck

What’s Love Got To Do With It? How Body Image, Weight and Self Love Connect.

Garbonzo Bean Salad with Cucumber, Celery, Olives, Feta, Mint & Cilantro

Chilled Armenian Cucumber Soup

Spicy Toasted Pumpkin Seeds (good as a snack or in salads)

Wild Salmon with Basil, Ginger Coconut Pesto

Sandy’s Moroccan Lamb Stew

I’ve lost 18 pounds and I’m feeling GREAT! PS: 6 Months later and I have lost 60 lbs!!

Sugar cravings and self criticism after a lifetime of having them, both gone!

Recipe- Raw Fermented Spicy Pickles

Recipe- Fermented Raw Radish and Root Kimchi

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