Your Holistic Health Coach

I'm Here to Guide You Every Step of the Way

Hi, I’m Sandy Zeldes, your holistic health coach. I blend culinary expertise with energy psychology and EFT to help you overcome emotional eating and self-sabotage through a comprehensive mind-body approach.

“I finally feel free around food, Sandy has changed my life completely, thank you so much ❤️.”

4.7/5
Online Weight Loss Coach Sandy Zeldes

I'm Sandy, and I'm Your Holistic Health Coach

I’m Sandy Zeldes, a professional chef turned energy psychology coach specializing as a holistic health coach for women.

I blend culinary wisdom with EFT tapping and mindset mastery to end emotional eating forever.

With personalized, science-backed strategies delivered fully online, I help busy women create lasting transformation that fits seamlessly into their lives.

Featured in:

What You Gain with Me as Your Holistic Health Coach

As your holistic health coach, my mission is to support your transformation from the inside out. This isn’t just about weight; it’s about lasting freedom from emotional eating, sustainable habits, and feeling at home in your body. Here’s what you can expect when we work together:

Chef-Driven Nutrition Guidelines

Simple guidelines that are the opposite of dieting - you adjust based on your desires and tastes!

Emotional Eating Breakthroughs

Using EFT and energy psychology, I’ll help you dissolve cravings for good.

Mindset & Habit Mastery

We’ll rewire limiting beliefs so healthy choices feel natural.

Fully Virtual, Fully Supportive

As your holistic nutrition coach, I’m accessible wherever you are.

Why You're Stuck - and How I, Your Holistic Wellness Coach, Can Help You

If you’re anything like the women I work with (creative entrepreneurs, busy moms, high-achievers) you’ve probably:
I know what it’s like to juggle a packed schedule and feel the tug of emotional eating at night. That’s why I created an integrative approach as your holistic health coach—one that heals your relationship with food while nourishing your body and mind.

My 4-Step Holistic Health Coaching Blueprint

Every journey is different. As your holistic nutrition coach, I adapt to you, your pace, your life, and your needs so real change feels possible, supportive, and truly personal.

Complimentary Discovery Call

We'll explore your relationship with food, uncover emotional roadblocks, and design your personalized holistic healing roadmap.

Personalized Roadmap & Nutrition Guidelines

As a professional chef turned holistic health coach, I create simple nutrition guidelines that are both delicious and perfectly aligned—no guesswork, no overwhelm. No one size fits all diets that leave you feeling deprived and hungry.

Weekly Coaching Sessions

In our live sessions, I combine EFT tapping and energy work to release limiting beliefs around eating, self-worth, and body image.

24/7 Support & Accountability

You'll have direct access to me through our private portal and personalized check-in videos—you're never alone on this journey.
Phase 1
Phase 2
Phase 3
Phase 4

This gentle, step-by-step path is designed for real momentum, and as your holistic health coach, I’ll be by your side with unwavering support every step of the way.

My Services as Your Holistic Health Coach

Most programs chase quick fixes and temporary results. As your holistic health coach, I take a deeper approach—healing subconscious blocks, eliminating cravings naturally, and creating lasting transformation without deprivation.

One-on-One Transformational Coaching

Group Workshops & Courses

EFT Tapping & Energy Psychology Consults

Holistic Maintenance & Momentum Program

Let’s Talk.

Are you Ready to Break Free from Emotional Eating?

Reach out for a free discovery call and start healing your relationship with food through holistic health coaching, EFT tapping, and nutrition that feels good.

My Clients Success Stories

Hear what my wonderful clients have to say!

I don't spend my whole day focused on thinking about food anymore!

“I always thought there would have to be a charge around food, or it would always be difficult but I would just get better at handling it. That was my goal. When you said “no, it doesn’t have to be this way at all” I didn’t believe it, but now after working with you I can have something and not feel guilty about it and food just isn’t an issue in my life. I don’t spend my whole day focused on thinking about food, I think about ok, what is next for me. Which is my dreams and my business…. and how I was holding myself back in a MAJOR way. Now I’m in action, I’m doing it and in a way that works for me.”

Elizabeth
Relationship and Success Coach

I’ve never felt this much of a change and I’ve worked with a lot of great practitioners

“I’ve never felt this much of a change and I’ve worked with all kinds of energy healers even other EFT practitioners. This is really different. I can really feel the difference. I feel lighter, freer, open to so much more possibility and the neat thing is that I don’t feel a dependency on you like you have to do it for me. You give me lots of tools I can use for myself and I feel like my own best healer. I so respect you and I love you so much. I’m referring several people to you, I can’t speak highly enough about this work. It’s about everything, not just about the food. It’s about my life, my vision, living my dreams. THANK YOU.”

Danielle
Sculptor, Tiburon, CA

I was on a path to go one way… and doing the work with you has literally lifted me up and taken me in the right direction…

“You know what Sandy… you cleared this… it’s like. I was really on this path to go one way (into a downward spiral with weight) and working with you has literally lifted me up and moved me in another direction. It’s fantastic. Everything in my life was telling me I was going to go this way and in one moment I’ve been able to totally shift it to go in a totally different experience. It’s fantastic because this is where I wanted to go. It’s just amazing to me that life is this phenomenal… so much out there to help us in our journey and our path toward joy! It’s truly amazing. Thank you so much.”

Kathryn B
Sacramento, CA

Lifelong anxiety lifted! Wow.

“I would get these insane panic attacks that would seem to come on out of nowhere. I never understood it. I’ve always had it. Just this constant anxiety and I wouldn’t be able to eat. I’d almost starve myself when I’d be in these states, sometimes for weeks on end. I feel so amazing now and free. It’s easy to eat now and I feel happy. Even though there are extremely difficult life changes happening right now, I feel like I am able to come back to my center and deal with it, whereas before that truly felt difficult to impossible. There is a centeredness now that I didn’t have before, again even in the midst of challenges and change that used to really upset me and de-stabilize me. What an amazing difference. Thank you so much!”

EE
Psychotherapist, San Francisco, CA

I lost 5 lbs in one week!

“Its a very big thing for me to feel at peace in my body and even to feel… pretty. I feel really good. I was really stressing about weight and extremely unhappy looking at the scale constantly and now I think maybe there is something else I can focus on! I’m starting to see that now. I might find another way to be in another job, or have more freedom, and many other things… I had gained weight and was staring at the scale watching it closely to see if I would lose any weight but I just gained. After we tapped for that I lost 5 lbs and am still losing weight. Thank you!”

MM
COO

I’m at total choice with food now- done binging

“I have been totally obsessed with food and eaten sugar every day and after almost every meal for most of my life… I couldn’t even imagine what it would be like to not need the food or be at work and not want everything in the lunch room every day. No way. Now I don’t even think about the food. I’m not craving anything. All the need for the sweets is GONE. I’m at total choice with food. I feel… so free… and peaceful it is simply amazing. I’m also really realizing now how much power I have over my reality. All of the same situations and people are in my life and I just feel different. Thank you.”

Jackie
COO
Sandy Zeldes holistic nutrition coach & EFT Tapping Specialist

Why I'm the Right Holistic Health Coach for You

love [#1488]Created with Sketch.
I’m With You, Every Step of the Way

This isn't just a program. It's a true partnership where I support every breakthrough and celebrate every victory with you.

We Heal the Root, Not Just the Symptoms

As your holistic health coach, I address the deeper emotional patterns behind your food struggles, creating lasting peace with your body.

Real Results, Real You

No crash diets or empty promises. Just authentic, sustainable transformation that honors who you truly are.

Transformation That Lasts

The mindset shifts you'll experience don't fade—they become part of you, guiding your choices and confidence for life.

What makes a holistic health coach different from other health professionals?
As a holistic health coach, I address the whole person—mind, body, and spirit. Unlike traditional approaches that focus solely on calories or exercise, I integrate emotional healing through EFT, energy psychology, and nutritional wisdom from my chef background. We heal the root causes of your relationship with food, not just the symptoms.
Most clients experience emotional shifts around food within the first 2-3 sessions. Physical changes typically begin showing within 4-6 weeks as we release deep-seated blocks and patterns. Remember, we’re rewiring decades of conditioning—sustainable transformation takes time, but the changes last a lifetime.
While I don’t diagnose or treat medical conditions, many clients find that addressing emotional eating patterns and stress through holistic health coaching supports their overall wellness journey. I work collaboratively with your medical team to ensure you’re getting comprehensive care.

I understand! Many successful clients were initially skeptical about EFT and energy psychology. The beautiful thing is, that these techniques work whether you “believe” in them or not. I always explain the science behind what we’re doing, and you’ll feel the shifts happening in real-time.

Plateaus are often your body’s way of integrating change. As your holistic health coach, I use these moments to dive deeper into subconscious blocks that may be surfacing. We might explore family patterns around food, self-worth issues, or fears about success that are keeping you stuck.
I have extensive experience working with clients who have complex relationships with food. My holistic health coaching approach focuses on healing trauma and creating safety around eating. However, I always recommend working with a licensed therapist alongside our coaching if you have an active eating disorder.Definitely. My EFT & energy psychology sessions are available on an à la carte basis for those moments when you need an extra mindset reset.

You’ll have access to personalized EFT tapping sequences, customized eating guidelines that fit your taste preferences, and a private portal where you can reach me. I also send occasional check-in videos with specific guidance based on what we’re working through together.

If you already know what to eat but find yourself eating emotionally, self-sabotaging, or stuck in cycles despite having nutritional knowledge, you need a holistic health coach. We work with the 80% mental/emotional component of lasting change that traditional nutrition approaches miss.
Absolutely! High-achieving women often use food to cope with overwhelming schedules and perfectionist tendencies. As your holistic health coach, I help you develop healthier stress responses and create boundaries that support both your success and your wellbeing.

Transformation is an investment in yourself that pays dividends for life. My holistic health coaching programs are tailored to the level of support and duration required. Payment plans are available because I truly believe everyone deserves access to this deep healing work.

Frequently Asked Questions: Holistic Health Coach