Your Go-To Online Weight Loss Coach
Here to Guide You Every Step of the Way
Hi, I’m Sandy Zeldes, your online weight loss coach. I blend culinary expertise with energy psychology and EFT to help you break free from emotional eating and self-sabotage.
“I finally feel free around food, Sandy have changed my life completely, thank you so much ❤️.”
Hi, I’m Sandy, Your Online Weight Loss Coach
What You Gain with Me as Your Online Weight Loss Coach
As your online weight loss coach, my mission is to support your transformation from the inside out. This isn’t just about weight- it’s about lasting freedom from emotional eating, sustainable habits, and feeling at home in your body. Here’s what you can expect when we work together:
Chef-Driven Nutrition Guidelines
Guidelines I create taste incredible and fit your lifestyle; no bland meals here!
Emotional Eating Breakthroughs
Using EFT and energy psychology, I’ll help you dissolve cravings for good.
Mindset & Habit Mastery
We’ll rewire limiting beliefs so healthy choices feel natural.
Fully Virtual, Fully Supportive
As your virtual weight loss coach, I’m accessible wherever you are.
Why You’re Stuck - and How I, Your Online Weight Loss Coach, Can Help You
If you’re anything like the women I work with—creative entrepreneurs, busy moms, high-achievers—you’ve probably:
- Turned to food when stress kicked in
- Battled the mirror for self-worth
- Felt frustrated by diets that never last
I know what it’s like to juggle a packed schedule and feel the tug of emotional eating at night. That’s why I created an integrative approach as your online weight loss coach—one that heals your relationship with food while nourishing your body and mind.
My 4-Step Virtual Weight Loss Coaching Blueprint
Every journey is different. As your online weight loss coach, I adapt to you, your pace, your life, and your needs so real change feels possible, supportive, and truly personal.
Complimentary Discovery Call
Personalized Roadmap & Nutrition Guidelines
Weekly Coaching Sessions
24/7 Support & Accountability
This gentle, step-by-step path is designed for real momentum, and as your online weight loss coach, I’ll be by your side with unwavering support every step of the way.
My Services as Your Virtual Weight Loss Coach
Most weight loss programs focus on quick fixes and temporary results. We take a deeper, more effective approach—helping you heal subconscious blocks, eliminate cravings naturally, and achieve lasting success without deprivation.
One-on-One Transformational Coaching
- Deep-Dive Sessions (60–90 minutes) to uncover subconscious blocks
- EFT & Energy Psychology to shift emotional patterns
- One-size-fits-all diet plans
- Custom Nutrition based on your tastes, schedule, and goals
Group Workshops & Courses
- Heal Subconscious Blocks to Weight Loss: My flagship course, ranked #1 on DailyOM for over 8 week
- Live Retreat Intensives: Immerse yourself in a weekend of deep healing and community
EFT Tapping & Energy Psychology Consults
- Short, focused calls for acute mindset shifts
- Perfect for resetting after setbacks or big events
Maintenance & Momentum Program
- Ongoing monthly support calls
- Advanced strategies to solidify habits for life
Let’s Talk.
Ready to Ditch Diets for Good?
This isn’t just another weight loss program. It’s a compassionate, personalised approach that helps you finally heal your relationship with food without shame, stress, or restriction.
Send me a message below, and we’ll take the first step together.
Success Stories
Hear what our incredible clients have to say!
I don't spend my whole day focused on thinking about food anymore!
“I always thought there would have to be a charge around food, or it would always be difficult but I would just get better at handling it. That was my goal. When you said “no, it doesn’t have to be this way at all” I didn’t believe it, but now after working with you I can have something and not feel guilty about it and food just isn’t an issue in my life. I don’t spend my whole day focused on thinking about food, I think about ok, what is next for me. Which is my dreams and my business…. and how I was holding myself back in a MAJOR way. Now I’m in action, I’m doing it and in a way that works for me.”
Elizabeth
I’ve never felt this much of a change and I’ve worked with a lot of great practitioners
“I’ve never felt this much of a change and I’ve worked with all kinds of energy healers even other EFT practitioners. This is really different. I can really feel the difference. I feel lighter, freer, open to so much more possibility and the neat thing is that I don’t feel a dependency on you like you have to do it for me. You give me lots of tools I can use for myself and I feel like my own best healer. I so respect you and I love you so much. I’m referring several people to you, I can’t speak highly enough about this work. It’s about everything, not just about the food. It’s about my life, my vision, living my dreams. THANK YOU.”
Danielle
I was on a path to go one way… and doing the work with you has literally lifted me up and taken me in the right direction…
“You know what Sandy… you cleared this… it’s like. I was really on this path to go one way (into a downward spiral with weight) and working with you has literally lifted me up and moved me in another direction. It’s fantastic. Everything in my life was telling me I was going to go this way and in one moment I’ve been able to totally shift it to go in a totally different experience. It’s fantastic because this is where I wanted to go. It’s just amazing to me that life is this phenomenal… so much out there to help us in our journey and our path toward joy! It’s truly amazing. Thank you so much.”
Kathryn B
Lifelong anxiety lifted! Wow.
“I would get these insane panic attacks that would seem to come on out of nowhere. I never understood it. I’ve always had it. Just this constant anxiety and I wouldn’t be able to eat. I’d almost starve myself when I’d be in these states, sometimes for weeks on end. I feel so amazing now and free. It’s easy to eat now and I feel happy. Even though there are extremely difficult life changes happening right now, I feel like I am able to come back to my center and deal with it, whereas before that truly felt difficult to impossible. There is a centeredness now that I didn’t have before, again even in the midst of challenges and change that used to really upset me and de-stabilize me. What an amazing difference. Thank you so much!”
EE
I lost 5 lbs in one week!
“Its a very big thing for me to feel at peace in my body and even to feel… pretty. I feel really good. I was really stressing about weight and extremely unhappy looking at the scale constantly and now I think maybe there is something else I can focus on! I’m starting to see that now. I might find another way to be in another job, or have more freedom, and many other things… I had gained weight and was staring at the scale watching it closely to see if I would lose any weight but I just gained. After we tapped for that I lost 5 lbs and am still losing weight. Thank you!”
MM
I’m at total choice with food now- done binging
“I have been totally obsessed with food and eaten sugar every day and after almost every meal for most of my life… I couldn’t even imagine what it would be like to not need the food or be at work and not want everything in the lunch room every day. No way. Now I don’t even think about the food. I’m not craving anything. All the need for the sweets is GONE. I’m at total choice with food. I feel… so free… and peaceful it is simply amazing. I’m also really realizing now how much power I have over my reality. All of the same situations and people are in my life and I just feel different. Thank you.”
Jackie
Why I’m the Right Online Weight Loss Coach for You
I’m With You, Every Step of the Way
This isn’t just a program. It’s a partnership. I’ll be by your side through every breakthrough, every setback, and every small win that adds up to real change.
We Heal the Root, Not Just the Weight
Emotional eating is never just about food. Together, we’ll uncover and release the deeper patterns that have been keeping you stuck, so you can finally feel at peace in your body.
Real Results, Real You
No crash diets. No fake promises. Just a deeply personal, sustainable path to weight loss that fits your lifestyle and honours your emotional world.
Transformation That Lasts
This is the last program you’ll ever need. The mindset shifts you’ll experience with me don’t wear off—they stay with you for life, guiding your choices and confidence for years to come.
How is an online weight loss coach different from a traditional dietitian?
I integrate Emotional Freedom Techniques and energy psychology with chef-crafted nutrition, tackling emotional and mental blocks alongside physical ones, something standard dietitians often can’t provide.
Can virtual coaching really work?
Absolutely. My clients across five continents have transformed their bodies and minds without ever meeting in person. Consistency, accountability, and personalized strategies are what make it effective.
How soon will I see results?
I integrate Emotional Freedom Techniques and energy psychology with chef-crafted nutrition, tackling emotional and mental blocks alongside physical ones, something standard dietitians often can’t provide.
What if I’ve “tried everything” before?
Are payment plans available?
Can I book extra EFT sessions between coaching calls?
Do you provide eating strategy support?
What does an online weight loss coach do?
How does a virtual weight loss coach help with emotional eating?
Who is an online weight loss coach for women over 40?
Women over 40 juggling careers and families benefit most: your coach understands mid-life metabolism shifts, hormonal changes, and busy schedules to create realistic, chef-designed meal guidelines.
Frequently Asked Questions: Online Weight Loss Coach
Your Personal Emotional Eating Freedom Tool
I created this special tool just for you. As your virtual weight loss coach, I've witnessed countless women break free from emotional eating patterns that have held them captive for years. This interactive tracker will help you identify your unique triggers and give you my proven EFT tapping techniques to transform your relationship with food forever.
Use this tool whenever you feel that familiar pull toward emotional eating. Come back to it as often as you need - your healing journey deserves this loving attention. ✨
✨ Discover Your Emotional Eating Triggers
Take a moment to check in with yourself. What's really calling you to food right now?
Stress & Overwhelm
Work pressure, deadlines, or feeling pulled in all directions
Loneliness & Isolation
Feeling disconnected, misunderstood, or emotionally empty
Anxiety & Worry
Racing thoughts, future fears, or that pit in your stomach
Boredom & Restlessness
Feeling unfulfilled, seeking stimulation or distraction
Celebration & Reward
Using food to celebrate achievements or reward yourself
Shame & Self-Criticism
Harsh inner dialogue, feeling not good enough
💝 Your Personalized EFT Tapping Guide
Ready to Break Free from Emotional Eating Forever?
This is just the beginning, beautiful. As your dedicated weight loss coach, I've helped hundreds of women transform their relationship with food using these exact techniques and so much more. Let's dive deeper together.
Book Your FREE Discovery Call with Sandy💫 No pressure, just pure support and understanding