Your Go-To Online Weight Loss Coach

Here to Guide You Every Step of the Way

Hi, I’m Sandy Zeldes, your online weight loss coach. I blend culinary expertise with energy psychology and EFT to help you break free from emotional eating and self-sabotage.

“I finally feel free around food, Sandy have changed my life completely, thank you so much ❤️.”

Rated 4.7 out of 5
Online Weight Loss Coach Sandy Zeldes

Hi, I’m Sandy, Your Online Weight Loss Coach

I’m Sandy Zeldes, a professional chef turned energy psychology coach. I blend chef-curated nutrition guidelines with EFT tapping and mindset mastery to end emotional eating. With personalized, science-backed strategies delivered fully online, I make lasting change fit your busy life anywhere.

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What You Gain with Me as Your Online Weight Loss Coach

As your online weight loss coach, my mission is to support your transformation from the inside out. This isn’t just about weight- it’s about lasting freedom from emotional eating, sustainable habits, and feeling at home in your body. Here’s what you can expect when we work together:

Chef-Driven Nutrition Guidelines

Guidelines I create taste incredible and fit your lifestyle; no bland meals here!

Emotional Eating Breakthroughs

Using EFT and energy psychology, I’ll help you dissolve cravings for good.

Mindset & Habit Mastery

We’ll rewire limiting beliefs so healthy choices feel natural.

Fully Virtual, Fully Supportive

As your virtual weight loss coach, I’m accessible wherever you are.

Why You’re Stuck - and How I, Your Online Weight Loss Coach, Can Help You

If you’re anything like the women I work with—creative entrepreneurs, busy moms, high-achievers—you’ve probably:

I know what it’s like to juggle a packed schedule and feel the tug of emotional eating at night. That’s why I created an integrative approach as your online weight loss coach—one that heals your relationship with food while nourishing your body and mind.

Sandy Zeldes Online Weight Loss Coach and EFT Tapping Specialist

My 4-Step Virtual Weight Loss Coaching Blueprint

Every journey is different. As your online weight loss coach, I adapt to you, your pace, your life, and your needs so real change feels possible, supportive, and truly personal.

Complimentary Discovery Call

We’ll dive into your history with food, uncover emotional roadblocks, and set your unique goals.

Personalized Roadmap & Nutrition Guidelines

As a professional chef, I craft eating strategies that are as delicious as they are nutritious—no guesswork, no meal-prepping overwhelm.

Weekly Coaching Sessions

In our live virtual sessions, I combine EFT tapping and guided energy work to release limiting beliefs around eating and self-worth.

24/7 Support & Accountability

You’ll have access to me via our private portal and occasional “check-in” videos so you never feel alone on this journey.
Phase 1
Phase 2
Phase 3
Phase 4

This gentle, step-by-step path is designed for real momentum, and as your online weight loss coach, I’ll be by your side with unwavering support every step of the way.

My Services as Your Virtual Weight Loss Coach

Most weight loss programs focus on quick fixes and temporary results. We take a deeper, more effective approach—helping you heal subconscious blocks, eliminate cravings naturally, and achieve lasting success without deprivation.

One-on-One Transformational Coaching

Group Workshops & Courses

EFT Tapping & Energy Psychology Consults

Maintenance & Momentum Program

Let’s Talk.

Ready to Ditch Diets for Good?

This isn’t just another weight loss program. It’s a compassionate, personalised approach that helps you finally heal your relationship with food without shame, stress, or restriction.
Send me a message below, and we’ll take the first step together.

Success Stories

Hear what our incredible clients have to say!

I don't spend my whole day focused on thinking about food anymore!

“I always thought there would have to be a charge around food, or it would always be difficult but I would just get better at handling it. That was my goal. When you said “no, it doesn’t have to be this way at all” I didn’t believe it, but now after working with you I can have something and not feel guilty about it and food just isn’t an issue in my life. I don’t spend my whole day focused on thinking about food, I think about ok, what is next for me. Which is my dreams and my business…. and how I was holding myself back in a MAJOR way. Now I’m in action, I’m doing it and in a way that works for me.”

Elizabeth
Relationship and Success Coach

I’ve never felt this much of a change and I’ve worked with a lot of great practitioners

“I’ve never felt this much of a change and I’ve worked with all kinds of energy healers even other EFT practitioners. This is really different. I can really feel the difference. I feel lighter, freer, open to so much more possibility and the neat thing is that I don’t feel a dependency on you like you have to do it for me. You give me lots of tools I can use for myself and I feel like my own best healer. I so respect you and I love you so much. I’m referring several people to you, I can’t speak highly enough about this work. It’s about everything, not just about the food. It’s about my life, my vision, living my dreams. THANK YOU.”

Danielle
Sculptor, Tiburon, CA

I was on a path to go one way… and doing the work with you has literally lifted me up and taken me in the right direction…

“You know what Sandy… you cleared this… it’s like. I was really on this path to go one way (into a downward spiral with weight) and working with you has literally lifted me up and moved me in another direction. It’s fantastic. Everything in my life was telling me I was going to go this way and in one moment I’ve been able to totally shift it to go in a totally different experience. It’s fantastic because this is where I wanted to go. It’s just amazing to me that life is this phenomenal… so much out there to help us in our journey and our path toward joy! It’s truly amazing. Thank you so much.”

Kathryn B
Sacramento, CA

Lifelong anxiety lifted! Wow.

“I would get these insane panic attacks that would seem to come on out of nowhere. I never understood it. I’ve always had it. Just this constant anxiety and I wouldn’t be able to eat. I’d almost starve myself when I’d be in these states, sometimes for weeks on end. I feel so amazing now and free. It’s easy to eat now and I feel happy. Even though there are extremely difficult life changes happening right now, I feel like I am able to come back to my center and deal with it, whereas before that truly felt difficult to impossible. There is a centeredness now that I didn’t have before, again even in the midst of challenges and change that used to really upset me and de-stabilize me. What an amazing difference. Thank you so much!”

EE
Psychotherapist, San Francisco, CA

I lost 5 lbs in one week!

“Its a very big thing for me to feel at peace in my body and even to feel… pretty. I feel really good. I was really stressing about weight and extremely unhappy looking at the scale constantly and now I think maybe there is something else I can focus on! I’m starting to see that now. I might find another way to be in another job, or have more freedom, and many other things… I had gained weight and was staring at the scale watching it closely to see if I would lose any weight but I just gained. After we tapped for that I lost 5 lbs and am still losing weight. Thank you!”

MM
COO

I’m at total choice with food now- done binging

“I have been totally obsessed with food and eaten sugar every day and after almost every meal for most of my life… I couldn’t even imagine what it would be like to not need the food or be at work and not want everything in the lunch room every day. No way. Now I don’t even think about the food. I’m not craving anything. All the need for the sweets is GONE. I’m at total choice with food. I feel… so free… and peaceful it is simply amazing. I’m also really realizing now how much power I have over my reality. All of the same situations and people are in my life and I just feel different. Thank you.”

Jackie
COO
Sandy Zeldes virtual Weight Loss Coach & EFT Tapping Specialist

Why I’m the Right Online Weight Loss Coach for You

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I’m With You, Every Step of the Way

This isn’t just a program. It’s a partnership. I’ll be by your side through every breakthrough, every setback, and every small win that adds up to real change.

We Heal the Root, Not Just the Weight

Emotional eating is never just about food. Together, we’ll uncover and release the deeper patterns that have been keeping you stuck, so you can finally feel at peace in your body.

Real Results, Real You

No crash diets. No fake promises. Just a deeply personal, sustainable path to weight loss that fits your lifestyle and honours your emotional world.

Transformation That Lasts

This is the last program you’ll ever need. The mindset shifts you’ll experience with me don’t wear off—they stay with you for life, guiding your choices and confidence for years to come.

How is an online weight loss coach different from a traditional dietitian?

I integrate Emotional Freedom Techniques and energy psychology with chef-crafted nutrition, tackling emotional and mental blocks alongside physical ones, something standard dietitians often can’t provide.

Absolutely. My clients across five continents have transformed their bodies and minds without ever meeting in person. Consistency, accountability, and personalized strategies are what make it effective.

I integrate Emotional Freedom Techniques and energy psychology with chef-crafted nutrition, tackling emotional and mental blocks alongside physical ones, something standard dietitians often can’t provide.

While you can start with a single session, I recommend a minimum 12-week package to build sustainable habits and long-term results.
Yes, I offer flexible payment options to make transformational coaching accessible. We’ll find a plan that works for your budget.
Definitely. My EFT & energy psychology sessions are available on an à la carte basis for those moments when you need an extra mindset reset.
I offer basic eating guidelines that are simple and tailored to your desires and tastes, focusing on the opposite of restrictive dieting, to help you make choices that work for you. It’s about what you do, not the food itself.
As an online weight loss coach, I guide you every step of the way by blending culinary expertise with energy psychology and EFT to help you break free from emotional eating and self-sabotage. I offer personalized, science-backed strategies delivered virtually, focusing on healing your relationship with food, dissolving cravings with EFT, and rewiring limiting beliefs for lasting change that fits your busy life.
While I don’t physically prepare meals, I supply detailed grocery lists, recipes, and prep guides so you feel confident cooking nourishing, delicious food every day.

Women over 40 juggling careers and families benefit most: your coach understands mid-life metabolism shifts, hormonal changes, and busy schedules to create realistic, chef-designed meal guidelines.

Frequently Asked Questions: Online Weight Loss Coach

Your Personal Emotional Eating Freedom Tool

I created this special tool just for you. As your virtual weight loss coach, I've witnessed countless women break free from emotional eating patterns that have held them captive for years. This interactive tracker will help you identify your unique triggers and give you my proven EFT tapping techniques to transform your relationship with food forever.

Use this tool whenever you feel that familiar pull toward emotional eating. Come back to it as often as you need - your healing journey deserves this loving attention. ✨

✨ Discover Your Emotional Eating Triggers

Take a moment to check in with yourself. What's really calling you to food right now?

Stress & Overwhelm

Work pressure, deadlines, or feeling pulled in all directions

Loneliness & Isolation

Feeling disconnected, misunderstood, or emotionally empty

Anxiety & Worry

Racing thoughts, future fears, or that pit in your stomach

Boredom & Restlessness

Feeling unfulfilled, seeking stimulation or distraction

Celebration & Reward

Using food to celebrate achievements or reward yourself

Shame & Self-Criticism

Harsh inner dialogue, feeling not good enough