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What Your Diet Can’t Fix- Healing the Root Causes of Weight
What if your weight struggle has nothing to do with willpower or a lack of information? What if the struggle with cravings, compulsive snacking, binging or grazing throughout the day and constant struggles about what to eat has less to do with learning a new behavior or cutting calories than it does with what is inside of you causing hidden anxiety?
In this podcast I discuss with the host Marla Miller of Open-Minded Healing, my journey from celebrity chef to nutrition and subconscious transformation expert.
We discuss some of the true root causes to why many people remain stuck in cycles of emotional eating, yo-yo dieting, and post-40 weight gain despite their best efforts.
We discuss how I work with clients to break free from lifelong patterns using Emotional Freedom Technique (EFT), also known as EFT- tapping. This powerful approach addresses “the tip of the iceberg” – the hidden traumas and subconscious blocks that drive self-sabotaging behaviors around food. In my experience working with people one on one over the last 18 years, releasing trapped emotions can effortlessly transform not just eating habits, but relationships, creative expression, and success in many of my clients careers.
Weight and food issues seem to be one of the greatest gateways into healing what holds us back in every area of our lives- what we think is about food is often about everything else…
Conventional wisdom about aging and weight gain being inevitable in my experience has more to do with chronic (unresolved and/or hidden) stress – not inevitable hormone decline and might be the real culprit for many women over 40. I discuss how deep nutrition rather than restriction creates sustainable health, and clearing emotional blocks can resolve chronic health issues that have persisted for decades while also effortlessly moving us forward with our business and entrepreneurial goals at the same time.
Whether you’re struggling with food cravings, relationship frustrations, or creative blocks, this conversation offers a refreshing perspective on healing: address the subconscious stress patterns first, and the symptoms naturally resolve.
Ready to discover what might be weighing you down beyond the number on the scale? This episode might just change how you think about weight loss forever.