Talking with Paulette Reese Denis today about our shared passion for creativity, movement, living from inspiration instead of struggle we touched on a common problem many creative, visionary entrepreneurs have getting stuck in cycles of shame and blame with food and their bodies.  In this talk I discuss how I have helped hundreds of women feel more peace with food and their bodies, naturally and  get unstuck using deep emotional release with EFT-Tapping to fully reclaim their creativity and power.

For visionary entrepreneurs, food struggles and body shame are not the real problem — they’re symptoms of deeper, unconscious blocks that drain creative energy. When your mind is trapped in the constant loop of “what should I eat?”, “why can’t I stop?”, or “why don’t I look the way I should?”, your genius has no bandwidth left to innovate, lead, or create. Emotional eating, cravings, and body resistance are often coping strategies your nervous system learned to keep you safe during earlier stress or trauma. When we use EFT tapping and subconscious release work to dissolve those blocks, something profound happens: your creativity comes back online. Energy that used to go toward managing food and self-judgment becomes available for bold ideas, confident decisions, and inspired action. Healing your relationship with food and your body isn’t vanity — it’s the doorway to reclaiming your intuition, your power, and your creative fire.

Combing trauma-informed therapy, functional nutrition and nervous system repair using EFT- Emotional Freedom Techniques over the last 20 years with clients creates the lasting change they seek.

Building a life and business that doesn’t require sacrificing physical and emotional well-being is possible when we shoot the arrow at the right target: our inner peace.

Listen to the podcast here:

Heal Unconscious Blocks with Food and Your Body — Reclaim Your Creativity

In this podcast I discuss with host  Paulette Rees-Denis of Heart and Hustle Podcast, my journey from celebrity chef to nutrition and subconscious transformation expert.

We discuss some of the true root causes to why many people remain stuck in cycles of emotional eating, yo-yo dieting, and post-40 weight gain despite their best efforts.

We discuss how I work with clients to break free from lifelong patterns using Emotional Freedom Technique (EFT), also known as EFT- tapping. This powerful approach addresses  “the tip of the iceberg” – the hidden traumas and subconscious blocks that drive self-sabotaging behaviors around food. In my experience working with people one on one over the last 18 years, releasing trapped emotions can effortlessly transform not just eating habits, but relationships, creative expression, and success in many of my clients careers.

Whether you’re struggling with food cravings, relationship frustrations, or creative blocks, this conversation offers a refreshing perspective on healing: address the subconscious stress patterns first, and the symptoms naturally resolve.