Healing Trauma and Our Relationship with Food
Healing Trauma and Our Relationship with Food
In this episode with Andrew Schreier of The Talking Addiction Podcast we explore how trauma can live in the body, influencing behavior, cravings, and patterns long after the original experience has passed—and how gentle, somatic practices can help restore a sense of safety, connection, and trust within oneself. Sandy also discusses how sustainable self-care begins not with control or restriction, but with listening to the body and honoring its needs.
This conversation sits at the powerful intersection of trauma, addiction, and nutrition, highlighting why true healing requires tending to both the body and the mind. We also touch on how professionals working in behavioral health and addiction recovery can begin integrating trauma-informed nutrition conversations into their work to better support long-term healing and emotional balance.
Healing Trauma and Our Relationship with Food
Insights for Emotional Freedom and Lasting Health
Discover expert guidance in EFT (Emotional Freedom Techniques), emotional healing, and holistic nutrition to help you overcome cravings, release deep-seated stress, and create lasting health from the inside out. With simple, effective tools and personalized support, you’ll learn how to rebalance your mind, body, and emotions—naturally and effortlessly. Whether you’re struggling with emotional eating, chronic fatigue, or stubborn habits, this integrated approach empowers you to make sustainable changes and feel your best—physically, mentally, and emotionally.
We explore how trauma can live in the body, influencing behavior, cravings, and patterns long after the original experience has passed—and how gentle, somatic practices can help restore a sense of safety, connection, and trust within oneself. Sandy also discusses how sustainable self-care begins not with control or restriction, but with listening to the body and honoring its needs.
This conversation sits at the powerful intersection of trauma, addiction, and nutrition, highlighting why true healing requires tending to both the body and the mind. We also touch on how professionals working in behavioral health and addiction recovery can begin integrating trauma-informed nutrition conversations into their work to better support long-term healing and emotional balance.
New episode Here
Get unstuck with expert guidance from Sandy's Best Selling Course on DailyOM HERE.
Free 10 Minute Guided EFT Tapping Audio Here.
Support That Meets You Where You Are
