Sitting down with Angela Mascuilli of the Good Enough Podcast, we dismantle one of the most damaging myths in wellness and weight loss: that cravings are a willpower problem. They’re not. Cravings are a stress response — a signal from a nervous system that’s overwhelmed, overextended, or trying to self-soothe. If discipline could have fixed this, it already would have. Food isn’t the issue; it’s the symptom of something deeper happening beneath conscious awareness. You can’t fight your subconscious and win — and your body isn’t broken for responding the way it does. It’s protecting you. We explore why diets keep us focused on surface behaviors instead of healing the root causes, how anxiety often drives emotional eating, and what actually creates lasting peace with food: calming the nervous system, resolving stress, and working with your body instead of against it.

Listen to the podcast here: The Shocking Results of Healing the Subconscious