This conversation goes way beyond nutrition. In this podcast we discuss the powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and why food issues are almost never about food.

What We Talk About

• How guilt, shame, and self-judgment around food show up for women
• The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults
• Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change
• My approach to integrating EFT tapping for emotional release and regulation
• What “ancestral nutrition” actually means and why it’s so different for each person
• How we sabotage ourselves (and how to stop repeating those same cycles)

Listen to the podcast here:

The Hidden Emotional Patterns Driving Your Eating

In this podcast I discuss with host Jess Iturzaeta of Learning To Glow, Women’s Wellness Podcast, my journey from celebrity chef to nutrition and subconscious transformation expert.

We discuss some of the true root causes to why many people remain stuck in cycles of emotional eating, yo-yo dieting, and post-40 weight gain despite their best efforts.

We discuss how I work with clients to break free from lifelong patterns using Emotional Freedom Technique (EFT), also known as EFT- tapping. This powerful approach addresses  “the tip of the iceberg” – the hidden traumas and subconscious blocks that drive self-sabotaging behaviors around food. In my experience working with people one on one over the last 18 years, releasing trapped emotions can effortlessly transform not just eating habits, but relationships, creative expression, and success in many of my clients careers.

Weight and food issues seem to be one of the greatest gateways into healing what holds us back in every area of our lives- what we think is about food is often about everything else…

Conventional wisdom about aging and weight gain being inevitable in my experience has more to do with chronic  (unresolved and/or hidden) stress – not inevitable hormone decline and might be the real culprit for many women over 40. I discuss how deep nutrition rather than restriction creates sustainable health, and  clearing emotional blocks can resolve chronic health issues that have persisted for decades while also effortlessly moving us forward with our business and entrepreneurial goals at the same time.

Whether you’re struggling with food cravings, relationship frustrations, or creative blocks, this conversation offers a refreshing perspective on healing: address the subconscious stress patterns first, and the symptoms naturally resolve.

Ready to discover what might be weighing you down beyond the number on the scale? This episode might just change how you think about weight loss forever.