In this powerful conversation with Janeen Vosper of We Are Women Podcast, we discuss the hidden struggles many successful women face when it comes to food, weight, and self-care.

Despite excelling in business and leadership, countless women quietly battle cravings, exhaustion, and shame about their bodies—cycles that traditional diets and willpower rarely solve.

I shares how years of chronic stress and even unhealed trauma often drive these struggles. When left unresolved, these invisible forces sabotage well-being and success, keeping women stuck in patterns of burnout and self-sabotage. Through tools like EFT tapping, I discuss how to rewire subconscious responses, reduce stress, and create a new relationship with food and body.

Instead of relying on restrictive diets or pushing harder—approaches that backfire and reinforce feelings of failure—I advocates for a gentler, sustainable path. I discuss the  shift from deprivation to ease, reconnecting with their intuition, and learning to listen to the body’s wisdom. By reframing weight struggles as protective patterns rather than personal failures, women can finally release shame and embrace self-care with confidence.

Listen to the podcast here:

Why Diets Fail—and What Really Works for Women Leaders

Whether you’re struggling with food cravings, relationship frustrations, or creative blocks, this conversation offers a refreshing perspective on healing: address the subconscious stress patterns first, and the symptoms naturally resolve.

Ready to discover what might be weighing you down beyond the number on the scale? This episode might just change how you think about weight loss forever.