If you feel like you’re doing everything right but still not seeing results, this episode will provide you with the insights and tools you need to shift your mindset and reclaim your well-being.

Listen to the podcast here:

Why We Eat When We Aren’t Hungry- And How To Stop

In this podcast I discuss with host  Martine Williams of the Life Coaching For Mompreneurs Podcast, my journey from celebrity chef to nutrition and subconscious transformation expert.

We discuss some of the true root causes to why many people remain stuck in cycles of emotional eating, yo-yo dieting, and post-40 weight gain despite their best efforts.

We discuss how I work with clients to break free from lifelong patterns using Emotional Freedom Technique (EFT), also known as EFT- tapping. This powerful approach addresses  “the tip of the iceberg” – the hidden traumas and subconscious blocks that drive self-sabotaging behaviors around food. In my experience working with people one on one over the last 18 years, releasing trapped emotions can effortlessly transform not just eating habits, but relationships, creative expression, and success in many of my clients careers.

Weight and food issues seem to be one of the greatest gateways into healing what holds us back in every area of our lives- what we think is about food is often about everything else…