What This Article Covers Have You Ever Said This to Yourself? “I’ve tried before and failed, so why bother?” That thought alone can stop even the most capable, high-achieving woman in her tracks. You start to believe that maybe you just don’t have the discipline, the time, or the willpower. You think, “I’ve done this […]
Tapping for the Voice That Says, “Why Bother? It Never Works.” Read More »
What This Article Covers Why You’re Not Broken — You’re Blocked If you’ve ever struggled to lose weight despite your best intentions — if you’ve eaten “clean,” counted calories, followed plans, and still felt stuck — it’s not because you’re doing something wrong. It’s because your body and mind are working from two very different
Releasing Weight Loss Resistance Read More »
What This Article Covers Dieting Culture: The Silent Saboteur of Health & Identity If you’ve ever starved to lose weight, slipped into another juice cleanse, or punished yourself with endless calorie counting — you’re not alone. From teenagers to seasoned professionals, diet culture has infiltrated nearly every space of how we view bodies, food, and
Stop Dieting, Start Healing: The Real Cost of “Fixing” Yourself Read More »
