What This Article Covers The Myth of the Perfect Workout A client once jokingly asked me which burned more calories—sex or the gym. She hated working out and wondered if there was a better way to stay active.I laughed, because she wasn’t wrong. There has to be another way than torturing ourselves with workouts we […]
Joy Is the New Willpower: Why Movement Has to Feel Good to Work Read More »
What This Article Covers How Diet Culture Hijacked Women’s Health — And What It’s Costing Us For decades, women have been taught that shrinking our bodies is the key to worthiness.That discipline equals virtue.That hunger is success. But let’s be honest—diet culture hasn’t made us healthier. It’s made us tired. Tired of: We’ve been sold
How Diet Culture Hijacked Women’s Health — And What It’s Costing Us Read More »
What This Article Covers When Eating Isn’t About Hunger Ever find yourself mindlessly eating? You aren’t alone. This is a big problem for so many people. The key issue is that it happens unconsciously—and what becomes conscious is the weight gain, the guilt, or the fear of eating because of it. My client “Z” came
The Mindless Eating Cure Read More »
What This Article Covers Safe Isn’t Where You Were Meant to Stay: Finding the Courage to Leave the Harbor We’ve all heard the saying: “A ship in harbor is safe—but that’s not what ships are built for.” And yet, how many of us find ourselves anchored in that very harbor—waiting for the perfect moment, the
A ship in harbor is safe…but goddess that Isn’t what You Were Built For Read More »
What This Article Covers Why You’re Not Broken — You’re Blocked If you’ve ever struggled to lose weight despite your best intentions — if you’ve eaten “clean,” counted calories, followed plans, and still felt stuck — it’s not because you’re doing something wrong. It’s because your body and mind are working from two very different
Releasing Weight Loss Resistance Read More »
