How To Stop Your Mind From Keeping You Stuck, Fat and Miserable

* include foods that stop cravings every time into your daily diet, and when to eat them

* recognize when depleted brain chemistry might be causing your cravings. Learn which simple every day nutrients can heal depleted brain chemistry and make you feel satiated, calm and happy again instead of using sugar and chocolate

* effectively use everyday simple emotional release tools when you are stressed, overwhelmed, tired, anxious or in need of comfort