I’ll Feel Good Enough When…
There is trap that we all fall into at times and that is the “I will feel good enough when” trap. I’ll feel good about myself… When I lose the weight When I get the job or the clients or the career moves I want When I attract the perfect...3 Steps To Loving Your Body When You Don’t
How can we love our bodies when we say they aren’t perfect? Many of my clients have spent their lives feeling imperfect, wishing they were thinner or looked different in some way. Body image and weight are connected intimately. (Read my previous article here)...Fear is a liar
In the world of EFT and alternative techniques to access the subconscious belief patterns that keep us stuck, many people think that fear will just magically disappear one day when we’ve tapped or worked on enough of our negative beliefs and past issues. But...Why the ultimate secrets to weight loss have nothing to do with food
Radio Show with Dr. Pat: Why The Ultimate Secrets To Weight Loss Have Nothing To Do With Food Stress and emotions are a very significant factor with food cravings. Knowing this is just the first step. The next step is doing something about it rather than...Get a love ambush instead of that cookie dough
It’s a common theme and I’m sure this sounds redundant to many of you. But here is the thing that is tricky. Often I have found working with people to end addictive habits that there is a lack of awareness around their feelings. The leap to the food or...Why thinking in black and white with food rules doesn’t work
There is this thought out there that there are good and bad foods. Right and wrong. One diet is better than the other. Is this true, or is this just a cultural phenomenon right now because of all of the new diets that come out so frequently? Animal foods are bad for...How To Stop Your Mind From Keeping You Stuck, Fat and Miserable
Radio Show with Dr. Pat: How To STOP Your Mind From Keeping You Stuck, Fat, and Miserable Discover how to: * include foods that stop cravings every time into your daily diet, and when to eat them * recognize when depleted brain chemistry might be causing your...The Article I Wish I Could Write In The Past Tense….
This is an article that I wish I could write as if it were past tense: 7 Insane (Female) Beauty Myths People Used to Believe as Facts 1. You have to be super thin to be healthy and beautiful, preferably with bones showing and a physique of solid muscle 2....How A Challenge With Food Can Be The Greatest Opportunity For Spiritual Awakening
How does one turn a challenge with food and weight loss into their greatest opportunity for spiritual awakening? You choose it. I was watching a movie that I love recently that is a new take on the hero’s journey that is the King Arthur legend, The Legend of The...MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.