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Korean Shrimp Fried Rice with Loads of Fresh Ginger & Garlic
Recipe- Korean Shrimp Fried Rice with Loads of Fresh Ginger & Garlic
Marinated Chicken Breast with White Wine, Herbs & Lemon
Recipe- Marinated Chicken Breast with White Wine, Herbs & Lemon
Herb Crusted Fillet of Sole with Brown Butter Sauce
Recipe- Herb Crusted Fillet of Sole with Brown Butter Sauce
Sandy’s Moroccan Lamb Stew
Recipe- Sandy's Moroccan Lamb Stew Ingredients: 1 lb. lamb stew meat, chopped into 2 " cubes 2 TBSP garam masala spice mix (you can find this spice mix at almost any grocery store. If you have never heard of it, don't worry, it is there usually!) 1 TBSP dried...
I’ve lost 18 pounds and I’m feeling GREAT! PS: 6 Months later and I have lost 60 lbs!!
Before I worked with Sandy I had a lot of trouble with cravings and binging on comfort foods and I was at my highest weight and depressed about that. Now I can tell that I'm handling emotions better and everything else better. I'm able to take action in...
Sugar cravings and self criticism after a lifetime of having them, both gone!
"By the end of just a few sessions I was very excited and surprised to realize I was NOT getting sick which was a first, while being under a lot of stress with work… Sandy has helped me start to untangle the web of self criticism and stress, and she has...
Recipe- Raw Fermented Spicy Pickles
(Recipe adapted from Sandor Katz, Wild Fermentation) Ingredients: 1 ½ lbs organic, unwaxed cucumbers of your choice. (I prefer either Japanese or small Armenian or other varietals as they have the most crunch) 1 medium sized sweet onion 2 heads of flowering...
Recipe- Fermented Raw Radish and Root Kimchi
Adapted by recipe from Sandor Katz, Wild Fermentation Ingredients: 1 - 5 inch piece of daikon radish 1 small burdock root 1 turnip 1 large carrot 4 or 5 small red radishes 1 TBSP grated gingerroot 2 to 3 cloves fresh garlic 1 small red chili or chili of your choice 1...
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