Blog - Sandy Zeldes

The Link Between Stress and Menopause Symptoms

What this link means for women and how to get relief. Far too many women might be dismissing significant hormone imbalances as menopause signs. There is actually a little-known link between hormone balance, stress and menopause symptoms that can dictate the way the...

Healing Ourselves With A Healthy Approach To Eating

Interview by The Dream Catcher Podcast: At some point, almost all of us have struggled with our relationship to food. It doesn’t help that there are all kinds of crazy diets out there that confuse us. My guest today, Sandy Zeldes, says that the confusion is an...

How to Stop Emotional Eating by Healing Your Past

Do you want to stop emotional eating or food cravings? Ever felt like you couldn't stop eating sweets throughout the day? Find yourself in the fridge eating too much late at night and feel almost compelled and can't stop? Wonder if you are an emotional eater? Does it...

Worth: The Immune System For The Soul

Do you ever find yourself putting up with or tolerating things you feel you would really rather not? Maybe you want to ask your husband or partner to take out the trash or help after dinner, or you really would love to quit your job and tell your difficult boss how...

The #1 Cause of Emotional Eating & Weight Gain: Stress

The focus of my practice is working with women to heal their relationship to food and their bodies. We work to release whatever is causing the need to eat emotionally or binge primarily and release weight and poor body image. I find that for people who struggle with...

When you take one step forward and two steps back…

Do you ever feel like you are totally frustrated and sick to death of yet another diet program or cleanse that is finally going to make a difference this time.. and keep you from just rebounding and gaining all the weight (and even more) back? Do you feel like you...

Sex or The Gym, Which Burns More Calories?

I don't know, I guess it depends on what you are doing in the gym or the bedroom... 😉 But one thing I will say and that I know for sure is this: which activities are you likely to do more of? THOSE are the ones that will burn the most calories. Common sense...

Love yourself. Everyone else is taken.

Want to know how to do that, even when it's hard? Well, since you asked, here you go goddesses! The Eat Like A Goddess prescription for ending dieting and well, loving yourself like you mean it. Eat protein for breakfast and as much as needed. Eat enough, don't diet...

Tapping for the biggest saboteur ever: “I’ve tried before and failed so why bother”

"I've tried before and failed so why bother....." Have you ever said this to yourself? Ever felt so defeated at reaching a goal that you just couldn't even get started again and wonder if self sabotage is just going to get you every time? I can't do it because.......

The Mindless Eating Cure

Ever find yourself "mindlessly" eating? You aren't alone. This is a big problem for so many people. The key issue is that it happens unconsciously. What is conscious often is the weight gain or the fear of eating because of this habit. My client "Z" tells me about the...

A ship in harbor is safe…but goddess that just isn’t where the fun is

We've all heard the saying... a ship in the harbor is safe but it's not where that ship belongs, right? Right. Trouble is, we often find ourselves hanging out in the harbor of life never really sailing off... thinking oh, I'll get around to this when I feel "safe."...

I’ll Feel Good Enough When…

There is trap that we all fall into at times and that is the "I will feel good enough when" trap. I'll feel good about myself... When I lose the weight When I get the job or the clients or the career moves I want When I attract the perfect partner When I live in the...