Sandy Zeldes, Functional Medicine Nutritionist and EFT Practitioner

Nutrition, EFT and Emotional Eating

Sandy Zeldes

Functional Medicine Nutritionist, Advanced EFT Practitioner and author

Sandy Zeldes is a lifelong educator in food, health, nutrition and nervous system recovery. She is a Functional Medicine Nutritionist, an Advanced Emotional Freedom Techniques (EFT) Practitioner and a bestselling author.

For more than two decades she has worked with professional, high-achieving women who have tried diets, therapy, willpower and medications such as GLP-1s, yet still struggle with food noise, emotional eating, stress eating and feeling out of control around food. Her work addresses the physiological, emotional and subconscious drivers behind those patterns, so women can move away from constant restriction toward peace with food and their bodies.

Before coaching, Sandy spent 17 years as a chef and caterer for high-profile clients and business leaders, and over 25 years ago she helped start the first farmers market on Oahu.

Credentials
  • Functional Medicine Nutritionist
  • Advanced EFT Practitioner
  • Bestselling author
  • 17 years as a chef and caterer
Areas of focus
  • Emotional eating
  • Food cravings
  • EFT tapping
  • Weight loss after 45
  • Nervous system recovery

Articles

Articles by Sandy Zeldes

A woman in a red shirt standing in a field with her arms raised, enjoying the sunlight.
1 May 2019

Worth: The Immune System For The Soul

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Holistic Health Coach Sandy
2 April 2019

Joy Is the New Willpower: Why Movement Has to Feel Good to Work

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A woman sitting at a table with her head tilted back and eyes closed, appearing relaxed or meditative.
1 April 2019

How Diet Culture Hijacked Women’s Health — And What It’s Costing Us

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Online Weight Loss Coach Sandy Zeldes
24 March 2019

Tapping for the Voice That Says, “Why Bother? It Never Works.”

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Sandy Zeldes virtual Weight Loss Coach & EFT Tapping Specialist
23 March 2019

The Mindless Eating Cure

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A woman with curly hair wearing a long dress walking along a forest path during golden hour.
18 March 2019

A ship in harbor is safe…but goddess that Isn’t what You Were Built For

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31 May 2012

Releasing Weight Loss Resistance

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A woman wrapped in a blanket sits at a table and peacefully drinks from a mug.
6 December 2011

Stop Dieting, Start Healing: The Real Cost of “Fixing” Yourself

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Ready for peace with food?

Work with Sandy to find and release what is driving your cravings.