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Logo for Sandy Zeldes featuring a gold lotus icon, elegant script text of the name
Sandy Zeldes, Functional Medicine Nutritionist and EFT Practitioner

Nutrition, EFT and Emotional Eating

Sandy Zeldes

Functional Medicine Nutritionist, Advanced EFT Practitioner and author

Sandy Zeldes is a lifelong educator in food, health, nutrition and nervous system recovery. She is a Functional Medicine Nutritionist, an Advanced Emotional Freedom Techniques (EFT) Practitioner and a bestselling author.

For more than two decades she has worked with professional, high-achieving women who have tried diets, therapy, willpower and medications such as GLP-1s, yet still struggle with food noise, emotional eating, stress eating and feeling out of control around food. Her work addresses the physiological, emotional and subconscious drivers behind those patterns, so women can move away from constant restriction toward peace with food and their bodies.

Before coaching, Sandy spent 17 years as a chef and caterer for high-profile clients and business leaders, and over 25 years ago she helped start the first farmers market on Oahu.

Credentials
  • Functional Medicine Nutritionist
  • Advanced EFT Practitioner
  • Bestselling author
  • 17 years as a chef and caterer
Areas of focus
  • Emotional eating
  • Food cravings
  • EFT tapping
  • Weight loss after 45
  • Nervous system recovery
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Articles

Articles by Sandy Zeldes

Woman measuring her waist while looking at her reflection in a mirror, representing self-doubt and emotional patterns behind weight loss self-sabotage
26 March 2026

Why Do I Sabotage My Weight Loss Every Time?

Why do I sabotage my weight loss every time? Discover the real causes behind cravings, plateaus, stress eating, and stubborn weight loss struggles.

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Frustrated woman sitting at a kitchen table surrounded by diet plans, keto guides, and healthy food, struggling with weight loss efforts.
18 March 2026

I’ve Tried Every Diet and Still Can’t Lose Weight

I’ve Tried Every Diet and Still Can’t Lose Weight. Learn why weight loss stalls and what can help you move forward for good.

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Hands demonstrating proper EFT tapping technique on fingers, showing step-by-step guide for emotional freedom technique tapping mechanics and finger points
23 February 2026

How to Do EFT Tapping (Emotional Freedom Techniques): A Step-by-Step Guide

Learn how to do EFT tapping step by step, understand tapping points, and see why this method works for stress and anxiety.

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Hands demonstrating EFT tapping points on wrist and hand meridians, showing evidence-informed guide to emotional freedom technique acupressure locations
17 February 2026

EFT Tapping Points Chart: An Evidence-Informed Guide to Emotional Freedom Techniques

EFT tapping points chart explained with meridian locations, meaning, sequence, and research-backed guidance for beginners and experienced users.

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Woman practicing EFT tapping on chest meridian point while sitting on couch, demonstrating self-care and emotional wellness
11 February 2026

Does EFT Tapping Work? The Science of Emotional Freedom

Woman practicing EFT tapping on chest meridian point while sitting on couch, demonstrating self-care and emotional wellness

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Woman practicing EFT tapping with wooden blocks spelling EFT, demonstrating tapping script for weight loss that calms cravings and addresses emotional eating at the root
3 February 2026

Tapping Script for Weight Loss That Calms Cravings and Emotional Eating at the Root

Learn how a tapping script for weight loss helps calm cravings, emotional eating, and stress using EFT. Includes scripts and tracking.

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Person performing EFT tapping on hand/karate chop point in pink sweater, demonstrating practical emotional freedom technique methods for managing sugar cravings and achieving lasting behavioral change.
31 January 2026

EFT for Sugar Addiction: A Practical Guide to Calmer Cravings and Lasting Change

EFT for Sugar Addiction: learn EFT tapping steps, craving scripts, and the science behind lasting relief, plus when to get help.

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Woman performing EFT tapping on chin point by the ocean at sunset, demonstrating practical emotional freedom technique methods for managing food cravings backed by scientific research.
28 January 2026

EFT for Food Cravings: A Practical Guide Backed by Research

EFT for food cravings targets stress-driven urges at the root. See how tapping works, what research shows, and who it helps most.

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Woman eating pizza on couch at night with snacks and drinks; EFT root-cause approach to binge eating when diets fail.
23 January 2026

EFT for Binge Eating: A Root-Cause Approach When Diets Stop Working

EFT for binge eating addresses the emotional stress driving food urges so women over 45 can finally find peace with food, without diets or control.

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Therapist performing EFT tapping on client's chest; clinically grounded approach to emotional eating by Sandy Zeldes
20 January 2026

EFT for Emotional Eating: A Clinically Grounded Approach That Addresses the Real Cause

EFT for emotional eating helps resolve food cravings by calming stress responses that drive binge eating and habit relapse.

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Ready for peace with food?

Work with Sandy to find and release what is driving your cravings.

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